<?xml version="1.0" encoding="iso-8859-1"?><rss version="1.0"><channel><title>Diary of ARUN JOSHI</title><link>http://arunsmile.rediffiland.com/</link><description>Diary of ARUN JOSHI</description><language>en-us</language><item><title>&amp;#2350;&amp;#2379;&amp;#2361;&amp;#2350;&amp;#2381;&amp;#2350;&amp;#2342; &amp;#2348;&amp;#2375;&amp;#2354;&amp;#2381;&amp;#2354;&amp;#2379; &amp;#2350;&amp;#2360;&amp;#2366;&amp;#2348;&amp;#2366; &amp;#2325;&amp;#2368; 86 &amp;#2358;&amp;#2366;&amp;#2342;&amp;#2367;&amp;#2351;&amp;#2366;&amp;#2306; &amp;#2324;&amp;#2352; 107 &amp;#2348;&amp;#2330;&amp;#2381;&amp;#2330;&amp;#2375;</title><description><![CDATA[<P>&#2309;&#2348;&#2369;&#2332;&#2366;&#2404; &#2344;&#2366;&#2311;&#2332;&#2368;&#2352;&#2367;&#2351;&#2366; &#2350;&#2375;&#2306; &#2346;&#2369;&#2354;&#2367;&#2360; &#2344;&#2375; &#2319;&#2325; &#2350;&#2369;&#2360;&#2381;&#2354;&#2367;&#2350; &#2313;&#2346;&#2342;&#2375;&#2358;&#2325; &#2325;&#2379; &#2344;&#2367;&#2325;&#2366;&#2361; &#2360;&#2306;&#2348;&#2306;&#2343;&#2368; 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USA and it almost led to the topple of Central Government. In this mail I am trying  to explain the commercial &amp; technical  spects relating to this Agreement which I have read and sharing with you. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">What is 123 Agreement? </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">This is called 123 Agreement because this comes under USA 's Atomic Power Act Section 123. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Let's see how India 's (Indians?) Sovereinty &amp; Independence are pledged... </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">(1) After this Agreement USA will supply all fuel, machinery / equipment &amp; technology to India for producing Nuclear Power. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">(2) All these days from about 22 Nuclear Power Plants, India is producing power as well as Atom.  It's a high security / secret that  from where which is produced, how much is produced, where it is supplied, what research is being done with that, etc. to anybody.  But if we sign this Agreement, we have to disclose these secrets and also agree to 14 of our Nuclear Power Plants to be under the scanner of International Atomic Power Organisation. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">(3) The fuel utilised to produce Atomic Power can be recycled for reuse and this plant will be under direct supervision of IAPO. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">If India does nuclear test, this agreement gets cancelled.  But </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">(1) USA will take back all the machinery / equipments / technology supplied to India thus far. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">(2) Those 14 plants will continue to be under scanner irrespective of  the status of the agreement. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">On the other hand, if any of the commitments given by USA is breached by them, then there is no clause for cancelling this agreement. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">The agreement is apparently like this... USA can either hug India or slap India .   India will not ask why are we hugged or why are we slapped. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">On the other hand, India cannot hug or slap USA for breach of agreement. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">This is only capsule so that easy to read and digest. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Subject: India Pledged.... Part 2 </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Requirement of Power </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">The most important requirement for India 's Economic Growth in the coming years will be the power &amp; infrastructure. The argument put forth favouring the 123 Agreement says that we need Nuclear Power Production to be increased to meet the demand. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Power Production in India </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Presently following are the figures: </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Thermal Power        66% </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Hydel Power           26% </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Solar &amp; Wind Power  5% - Presently Rs.600 Crores are spent for producing this power. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Nuclear Power           3% - If this is to be increased to 6%, it requires additional Rs.50,000 Crores. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Naturally it will be wise to increase other 3 modes of power production rather than the expensive &amp; dangerous Nuclear Power. Isn't?? </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">URANIUM </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">We used to import Uranium from various other countries.  After the Pokran Test, we are not getting it. To augment the supply, we need to sign the 123 Agreement to get Uranium from USA .  But we will have to declare to USA from which power plant India takes raw material for producing Atom Bomb.  Why should we disclose our internal secrets to those  rascals  ? Will any one allow an outsider to continuously monitor what's happening in your Hall &amp; Kitchen of your house?   Other study reveals that Uranium is available in India aplenty. Only hurdle is the acquisition of land. To produce Atomic Power &amp; Bomb in the next 40 years, the requirement of Uranium is 25,000 MT whereas the availability is 78,000 MT across India . </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">PLUTONIUM </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Presently 35% of Plutonium is used to produce Atomic Bombs. After signing the Agreement, we will be allowed to use only 10%. Who are those rascals to restrict the usage of our natural resource ?  That is though you are capable of cooking &amp; eating 10 idlis as your breakfast, you are allowed only 3 idlis henceforth. How can it be?  Why should we accept </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">this? </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">THORIUM </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">As told by Dr.APJ, we have abundant Thorium. In fact we are the 2nd largest producer of Thorium next only to Australia .   India has to explore this further for producing power.  For your information, in South India - particularly around Kanyakumari, the availability of Thorium is abundant. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">INDIA-IRAN-CHINA </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">USA </SPAN></TT><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Arial','sans-serif'">does not like the amicable relationship between India-Iran and also India-China.  If India-China relationship gets stronger, then both these can rule the Eastern Part of the Globe which USA wants to break as per their divide &amp; rule. </SPAN><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">By signing this agreement, USA wants India to depend on it for producing power which is going to be a crucial factor in future. There is a talk of bringing Natural Gas from Iran to India with a big pipeline project. USA doesn't like this proposal. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Atomic Power Technology </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Whether power is produced or Bomb is produced, using Atomic power without spoiling the infrastructure and without allowing the radiation is always under threat. Moreover preserving the wastes coming out of Atomic Power Plants is expensive &amp; unsafe. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">There was an accident in Three Miles Island in USA . To close this plant nearly USD 200 Crores spent with tons &amp; tons of concrete but yet to be fully closed. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">In an another accident at Soviet Union 's Serbia Plant, even the next generation child are affected due to the radiation. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">It will be very very expensive to defuse &amp; close down an Atomic Power Plant than its construction cost. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">France </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">France </SPAN></TT><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Arial','sans-serif'">has got 56 Nuclear Power stations producing 73% of the country's total power requirement.  They are catching up the problem of eliminating the wastes / emissions from out of those plants at the same time increase the power production capacity.  Government of France is now thinking how to reduce the power consumption in the country. </SPAN><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Conclusion </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">In view of the above danger, rather than signing the agreement and pledging India to USA , it will be prudent to increase the Solar &amp; Wind Energy and more importantly Hyder Power Production can be increased by linking all rivers across India and by constructing DAMS. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">The whole process of this Agreement started in the year 2005 when Manmohan visited USA . In a span of just 2 years a major decision of signing this agreement has taken place with political motive.  On the contrary, neither this Government nor any other earlier Central Government could not amend the Constitution thereby nationalise the rivers across the country thereby effectively utilise the water resources for both Agriculture purpose and producing Hydel Power. What an irony? </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">Whenever someone is helping the needy, you can't expect the TERMS AND CONDITIONS BETWEEN THE needy and the helper to be EQUAL???  BUT </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">(1) the helper's ulterior motive should be seen with broad eye because he is capable of digging a grave behind you and </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">(2) better to be self-sufficient and explore new avenues with available resources. </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">INDIA-CHINA-USA </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">India </SPAN></TT><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Arial','sans-serif'">is very rich in Culture, follow Religions, Value Ethics, Level of Education is Very Good. </SPAN><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">China </SPAN></TT><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Arial','sans-serif'">is also rich in Culture, follow Religion, better disciplined. </SPAN><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">  </SPAN></TT><o:p></o:p></P><P><TT><SPAN style="FONT-SIZE: 10pt">USA </SPAN></TT><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Arial','sans-serif'">does not have Culture, does not have Ethics, only want power over others.  Particularly wants a firm footing in South Asia .  Remember the introduction EURO by European Countries and it is stronger than Dollar? So their "DAL" cannot be boiled at " EUROPE ".  They are trying in India as already Pakistan is in their clutches. <o:p></o:p></SPAN></P>]]></description><pubDate>Wed, 23 Jul 2008 08:24:37 +0530</pubDate><link>http://arunsmile.rediffiland.com/blogs/2008/07/23/Nuclear-Agreement-between-India-USA-MUST-READ.html</link></item><item><title>white Lion cubs for my friends</title><description><![CDATA[white Lion cubs for my friends<br><img src="http://ri.rediffiland.com/homepimages/home2/803/192caeae4dd7df9ee465f8bb1f84fbf0/homep/images/1216438282">]]></description><pubDate>Sat, 19 Jul 2008 09:00:29 +0530</pubDate><link>http://arunsmile.rediffiland.com/blogs/2008/07/19/white-Lion-cubs-for-my-friends-1.html</link></item><item><title>Win Fantastic holiday to SOUTH AFRICA</title><description><![CDATA[<P><IMG id=ctl00_ContentPlaceHolder1_Image3 style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 303px; HEIGHT: 59px; BORDER-RIGHT-WIDTH: 0px" src="http://ngceurope.com/SAT/India/Images/CompetitionTitle.gif"></P><P><IMG style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 13px; WIDTH: 303px; HEIGHT: 57px; BORDER-RIGHT-WIDTH: 0px" src="http://ngceurope.com/SAT/India/Images/Competition/MainTitle.gif"></P><P>click the link below </P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A></SPAN></SPAN></P><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><o:p><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A><o:p></o:p></SPAN></SPAN></P><o:p></o:p></SPAN></SPAN></o:p></SPAN></SPAN>]]></description><pubDate>Sat, 05 Jul 2008 08:42:32 +0530</pubDate><link>http://arunsmile.rediffiland.com/blogs/2008/07/05/Win-Fantastic-holiday-to-SOUTH-AFRICA.html</link></item><item><title>&amp;#2352;&amp;#2366;&amp;#2332;&amp;#2325;&amp;#2369;&amp;#2350;&amp;#2366;&amp;#2352;&amp;#2368; &amp;#2324;&amp;#2352; &amp;#2360;&amp;#2352;&amp;#2381;&amp;#2346;&amp;#2379;&amp;#2306; &amp;#2325;&amp;#2368; &amp;#2325;&amp;#2341;&amp;#2366;</title><description><![CDATA[<P><STRONG><U>&#2352;&#2366;&#2332;&#2325;&#2369;&#2350;&#2366;&#2352;&#2368; 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COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p> </P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p> </P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; 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COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p> </o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://anurag.love.joshi.googlepages.com/home">http://anurag.love.joshi.googlepages.com/home</A><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><P class=MsoNormal style="MARGIN: 0in 0in 0pt"> </P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><A name=article7><B><SPAN style="FONT-SIZE: 10pt; COLOR: #990000; FONT-FAMILY: Verdana">A-K WHAT VITAMINS DO FOR YOU</SPAN></B></A><SPAN style="mso-bookmark: article7"><SPAN style="FONT-SIZE: 10pt; COLOR: #222222; FONT-FAMILY: Verdana"> <o:p></o:p></SPAN></SPAN></P><P><SPAN style="mso-bookmark: article7">Here's a simple list in alphabetical order of what vital things vitamins do for you. Hopefully an encouragement to make sure you (and your employees) include them all in your diet:<BR><BR>*****************************************<BR><BR>VITAMIN A ---Keeps your skin and your eyes healthy; helps you heal your body, aids in your taste, appetite and growth. Vitamin A is in eggs, milk, and green and yellow vegetables. But, be careful, too much vitamin A is not good for you. Stick to the recommended daily allowance.<BR><BR>VITAMIN B1 (THIAMINE)-- It helps your body break down carbohydrates and keeps your nervous system humming along nicely. Plus it helps repair alcohol damaged nerve tissue. Milk, liver, peanuts, yeast, rice, and pork are all good sources of B1.<BR><BR>VITAMIN B2-- Important for you growth, skin, nails, hair, sensitive lips and tongue, eyesight, and the breakdown of protein, fat and carbohydrate. Get your B2 from green vegetables, cheese, fish, liver and other organ meats, and milk.<BR><BR>VITAMIN B3 (NIACIN)--Helps you metabolize carbohydrates and also oxidizes sugars. Open up for peanuts, lean meats, fish and bran.<BR><BR>VITAMIN B6--Good for preventing skin conditions, nerve problems, helps the body absorb protein and carbohydrate. Without enough B6 you can become sore, irritable and weak. To get some B6, chow down on whole-grain cereals, bananas, chicken, pork, fish, dried beans, and liver.<BR><BR>VITAMIN B12--It helps you make red blood cells and is important in digestion, the absorption of nutrients and in nerve health. Eggs, milk, cheese, and liver contain B12. Vitamin B12 is not available in vegetables.<BR><BR>VITAMIN C--Keeps your connective tissue, cartilage, and bones healthy; keeps your metabolism chugging along. It's also vital to your immune defense system, and it's a protection from viruses and bacteria, along with healing wounds, reducing cholesterol, cell lifespan, preventing scurvy. Plus, it's a natural laxative. Stock up on citrus fruits, kiwi fruit, berries, tomatoes, cauliflower, potatoes, green leafy vegetables and peppers. <BR><BR>VITAMIN D--Helps with calcium and phosphorus absorption in your body (these two compounds being essential for bones and teeth). How to get some: Sunlight (the action of sunlight on the skin allows our bodies to manufacture vitamin D), cod-liver oil, sardines, herring, salmon, tuna, milk and milk products. <BR><BR>VITAMIN E-- Aids in fighting toxins and is believed to help your body deal with free radicals, which may fool around with cellular structure. Nuts, soybeans, vegetable oil, broccoli, sprouts, spinach, wholemeal products, and eggs are all sources of this vital vitamin.<BR><BR>VITAMIN K --Helps your blood clot. Leafy green vegetables are a good source along with various oils such as soybean and olive.</SPAN></P><P><SPAN style="mso-bookmark: article7">Please visit the following link for more information.</SPAN></P></P><SPAN style="mso-bookmark: article7"><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></SPAN><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://lovely-anulove.blogspot.com/">http://lovely-anulove.blogspot.com/</A></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"></SPAN></SPAN> </P><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><A href="http://anurag.love.joshi.googlepages.com/home">http://anurag.love.joshi.googlepages.com/home</A><o:p></o:p></SPAN></SPAN></P><o:p></o:p></SPAN></SPAN><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN class=email><SPAN style="FONT-SIZE: 8.5pt; COLOR: #343434; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></SPAN></P></SPAN><br><img src="http://ri.rediffiland.com/homepimages/home2/803/192caeae4dd7df9ee465f8bb1f84fbf0/homep/images/1213844933">]]></description><pubDate>Thu, 19 Jun 2008 08:38:59 +0530</pubDate><link>http://arunsmile.rediffiland.com/blogs/2008/06/19/A-K-WHAT-VITAMINS-DO-FOR-YOU-1.html</link></item><item><title>IIFA awards bankoke</title><description><![CDATA[<P><STRONG>Log in</STRONG></P><P><STRONG>lovely-anulove.blogspot.com</STRONG></P><P><STRONG></STRONG> </P><P><STRONG><A href="http://anurag.love.joshi.gogglepages.com">http://anurag.love.joshi.gogglepages.com</A></STRONG></P><P>for IIFA awards</P>]]></description><pubDate>Mon, 09 Jun 2008 14:43:26 +0530</pubDate><link>http://arunsmile.rediffiland.com/blogs/2008/06/09/IIFA-awards-bankoke-1.html</link></item><item><title>world environment day</title><description><![CDATA[<P align=left>world environment day</P><P><STRONG><FONT face=Arial>lovely-anulove.blogspot.com</FONT></STRONG></P><P><STRONG>Log on and click on lots of ads and enhance your knowledge.</STRONG></P><br><img src="http://ri.rediffiland.com/homepimages/home2/803/192caeae4dd7df9ee465f8bb1f84fbf0/homep/images/1212733232">]]></description><pubDate>Fri, 06 Jun 2008 11:47:31 +0530</pubDate><link>http://arunsmile.rediffiland.com/blogs/2008/06/06/world-environment-day-1.html</link></item></channel></rss>